Posts Tagged "podiatrists"

Debunking Podiatry-Related Myths About Barefoot Running

Posted by on Jul 7, 2015 in Running Injuries

“Minimalist Style” or barefoot running is an increasingly popular trend among active adults today. Along with its growing popularity comes a surging debate: Does minimalist running cause or prevent injuries for running enthusiasts? Podiatry experts around the world have weighed in on this topic, and an overwhelming majority of them have encountered a series of myths, both good and bad, about barefoot running that they would like to officially debunk. A few of these mistruths follow in the list below: Stress Fractures – This is the number one public concern regarding the trend of barefoot running. Does it really cause stress fractures? The prevailing opinion is that stress fractures are a result of a change in activity without gradual adaptation. Therefore, they are not directly related to the concept of minimalist shoes or barefoot running. Plantar Fasciitis – Some sufferers of this condition believe that the idea of barefoot running would be impossible for them because it would be too painful. Actually, just the opposite may be true. Many podiatrists have reported that some patients with plantar fasciitis have seen their symptoms dissipate by adopting a minimalist running technique. Flat Feet – If you think that you have been cursed by your genetics and given flat feet your whole life, making it virtually impossible for you to run without hugely beneficial arch support and/or orthotics in your shoes, think again. The concept of barefoot running actually encourages a more natural pronation with the forefoot or mid-foot areas of your feet striking the ground first, resulting in better shock absorption. Therefore, flat footed people of the world should rejoice because they can now save some money on a pair of really supportive running shoes by simply letting their flat feet do the running for them all on their own. In conclusion, minimalist running, whether its with a minimalist running shoe or completely barefoot, is intended for you to use your feet the way nature intended; as a maximum shock absorber, rather than using a shoe that compromises the anatomical position of your foot and actually puts you at greater risk for injury. As with any new regimen or workout routine, do your research first, try it out, perhaps consult a podiatrist, and maybe you’ll like the way it feels and see less injury as an added...

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Types of Toenail Fungus Treatment

Posted by on Mar 20, 2015 in Toenail Fungus

Toenail fungus is a common problem that can turn into a painful situation. Once the fungus is contracted it develops and grows underneath the toenail. This can cause the toenail to become discolored, thick and have an unnatural appearance. The good news is that there are a variety of toenail fungus treatments available. Symptoms Initially toenail fungus can appear as a white or yellow spot located underneath the tip of the nail. Over time the toenail becomes thick and distorted as the infection grows and spreads. Eventually the infected toenail can separate from the toe. It can cause pain on the tips of the toes and even provide a horrible odor. Contracting Toenail Fungus Toenail fungus, or Onychomycosis, is found most often in dark, heated and moist environments. This means people can get the fungus from showers, gym locker rooms, swimming pools and more. People who have diabetes, previous cases of athlete’s foot, or auto-immune deficiencies have a greater chance of being infected. Toenail fungus will usually enter the body through a cut in the skin or an opening in the toenail. Non-Surgical Treatments There are anti-fungal creams people can obtain over the counter. Their effectiveness has always been uncertain. A Delray Beach foot doctor could provide oral anti-fungal medications. They come with a minor risk of side effects that range from skin rashes to liver damage. They are more effective than creams, but usually must be taken for several weeks. Another way to handle toenail fungus is with nail lacquer. It is painted directly onto the nail each day for a week. Then the layers are wiped off with alcohol and the process is repeated. This can be done for twelve months but has a very low success rate. The newest form of non-surgical treatment is laser treatment for toenail fungus. This involves targeting a laser beam on the affected nails. The laser beam generates heat to vaporize the fungus without causing damage to the nail or underlying nail bed. The results aren’t instantaneous, the new healthy nail grows back normally only after the fungus is destroyed. Unlike some medications the laser treatment for nail fungus does not have any of the undesirable side effects. Surgical Treatments In severe situations the infected toenail may need to be completely removed. In a non-surgical procedure, urea ointment is applied to the nail to make it soft and causing it to dissolve. In a surgical procedure, the toenail and a small amount of tissue is removed. Surgical procedures are seldom necessary. If you have toenail fungus and want to have it examined by our Delray Beach podiatrists, contact our office today. Foot Doctor of Delray is a Delray podiatry office that specializes in the treatment of toenail...

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